Do Pregnant Cats Sleep More Than Usual?

Cats are known for their love of sleeping, spending up to 16 hours a day napping. But when it comes to pregnant cats, there’s a possibility that they’ll sleep even more than usual. In this article, we’ll explore why this may be the case, what to look out for, and how to support your pregnant cat’s sleep.

Understanding a Pregnant Cat’s Sleep Patterns

Before we dive into whether or not pregnant cats sleep more than usual, let’s first look at their normal sleep patterns. Cats are crepuscular, meaning they’re most active during the dawn and dusk periods. During the day, they may sleep for extended periods of time. This helps them conserve energy and be ready to hunt for prey when necessary.

It’s fascinating to note that cats are capable of sleeping up to 16 hours a day, which is twice as much as the average human! This is due to their unique sleep cycle, which consists of both light and deep sleep. During the light sleep phase, cats are still aware of their surroundings and can easily wake up if necessary. However, during the deep sleep phase, they’re completely unconscious and difficult to wake up.

Normal Sleep Patterns in Cats

Normally, cats sleep in short bursts of 15-30 minutes at a time. This means they get up frequently, move around, and then return to sleep. However, they’re also capable of sleeping for longer stretches, especially during the daytime when it’s quieter. So, while it may seem like cats are always sleeping, they’re actually just taking quick power naps throughout the day.

Interestingly, cats are able to adjust their sleep patterns based on their environment. For example, if they live in a noisy household, they may sleep more during the day and be more active at night when it’s quieter. This adaptability is one of the reasons why cats make great pets!

How Pregnancy Affects a Cat’s Sleep

During pregnancy, a cat’s body experiences many changes that can affect their sleep patterns. Just like pregnant humans, pregnant cats may experience fatigue and exhaustion due to hormonal changes. Additionally, as the pregnancy progresses, the cat may become more physically uncomfortable, with kittens taking up more room in their belly.

It’s important to note that pregnant cats may sleep more than usual, but they should still be active and alert when awake. If you notice that your pregnant cat is sleeping excessively or seems lethargic, it’s important to consult your veterinarian to ensure that everything is okay.

Recognizing Sleep Changes in Pregnant Cats

While it’s normal for pregnant cats to sleep more often, it’s important to keep an eye out for any significant changes in their sleeping patterns. If your cat is sleeping so much that they’re missing meals, or if they seem lethargic and unresponsive when awake, it may be cause for concern. If you notice any drastic changes in your pregnant cat’s sleeping habits, it’s important to consult your veterinarian.

Overall, understanding a pregnant cat’s sleep patterns is important for ensuring their health and well-being. By being aware of what’s normal and what’s not, you can help your cat have a comfortable and stress-free pregnancy.

Factors Influencing Sleep in Pregnant Cats

Now that we understand the basics of cat sleep patterns and how pregnancy can affect them, let’s take a deeper look into what specific factors can influence your pregnant cat’s sleep habits.

Hormonal Changes

As previously mentioned, hormonal changes can affect a pregnant cat’s energy levels. While these changes are normal, they may lead to increased lethargy and a need for more sleep. This is because progesterone, a hormone that increases during pregnancy, has a sedating effect.

It’s important to note that hormonal changes can also affect a pregnant cat’s mood and behavior. Some cats may become more affectionate and seek out more attention from their owners, while others may become more irritable and prefer to be left alone. These changes in behavior can also affect their sleep patterns.

Physical Discomfort

A pregnant cat’s growing belly can cause physical discomfort, especially as they near the end of their pregnancy. This can make it harder for them to get comfortable and settle down for sleep. Additionally, as the kittens grow larger, they may start to move around more frequently, which can disrupt the mother cat from getting a good night’s rest.

It’s important to provide your pregnant cat with a comfortable and supportive sleeping area. This can include a soft bed with supportive sides to help keep her in place and prevent any discomfort. Providing a warm and cozy environment can also help her relax and get a better night’s sleep.

Increased Energy Needs

During pregnancy, a cat’s body is working hard to grow and nourish her unborn kittens. This increased effort requires more energy to sustain, which can leave the mother cat feeling tired and in need of more rest. Sleeping more helps her conserve energy and recover from the added physical strain.

It’s important to provide your pregnant cat with a well-balanced and nutritious diet to help support her increased energy needs. This can include high-quality protein sources, such as chicken or fish, and supplements to ensure she is getting all the necessary vitamins and minerals.

In conclusion, there are several factors that can influence a pregnant cat’s sleep patterns. Understanding these factors and providing your cat with a comfortable and supportive environment can help ensure she gets the rest she needs during this important time.

How to Support Your Pregnant Cat’s Sleep

If you’re concerned about your pregnant cat’s sleep patterns or want to help her get more rest, there are several things you can do to support her.

Providing a Comfortable Sleeping Environment

Make sure your pregnant cat has a warm, comfortable place to rest. This can be a bed, a blanket, or even a cardboard box filled with soft towels. Cats are creatures of habit, so it’s important to find a spot where she feels safe and secure. Consider placing her bed in a quiet, dark area away from any distractions or loud noises. If you have other pets, make sure they aren’t disturbing her rest.

It’s also important to keep her sleeping area clean and free of any potential hazards. Remove any sharp objects, loose strings, or small toys that could be a choking hazard. Make sure her bed is big enough to accommodate her growing belly, and add extra padding if needed to provide additional support.

Ensuring Proper Nutrition

Feeding your pregnant cat a balanced and nutritious diet is important for her overall health and energy levels. During pregnancy, cats require more calories and protein to support the growth and development of their kittens. Be sure to provide her with high-quality food that’s specifically formulated for pregnant or nursing cats. Consult your veterinarian for specific recommendations on the best diet for your cat’s individual needs.

In addition to providing a balanced diet, make sure your pregnant cat has access to plenty of fresh water. Dehydration can lead to a variety of health problems, including poor sleep and decreased energy levels. Consider adding a water fountain to encourage her to drink more.

Reducing Stress and Anxiety

Stress and anxiety can have a negative impact on your pregnant cat’s sleep patterns. Cats are sensitive creatures, and changes to their environment or routine can cause them to become anxious or stressed. To reduce stress, make sure her environment is calm and quiet. Avoid any significant changes or disruptions to her routine, such as moving furniture or introducing new pets. Provide her with plenty of toys and scratching posts to keep her entertained and mentally stimulated.

If your cat is particularly anxious, consider using pheromone sprays or diffusers to help calm her. These products release synthetic versions of the pheromones that cats produce naturally to communicate with each other. They can help reduce anxiety and promote relaxation.

By providing a comfortable sleeping environment, ensuring proper nutrition, and reducing stress and anxiety, you can help support your pregnant cat’s sleep and overall health.

When to Be Concerned About Your Pregnant Cat’s Sleep

While it’s normal for pregnant cats to sleep more than usual, there are certain signs to watch out for that may indicate a more serious issue.

Signs of Sleep Disturbances

If your pregnant cat seems restless or is having trouble settling down for sleep, it may be a sign of discomfort or anxiety. Additionally, if she’s sleeping so much that she’s missing meals or refusing to move, it may be cause for concern.

Potential Health Issues

If you notice any other changes in your pregnant cat’s behavior or appetite, it may be a sign of a more serious health issue. In this case, it’s important to consult your veterinarian as soon as possible.

Consulting Your Veterinarian

If you’re concerned about your pregnant cat’s sleeping habits or any other aspect of her health, it’s always best to consult with your veterinarian. They can offer advice and guidance on how to best support your cat’s needs and ensure a healthy pregnancy.


In conclusion, pregnant cats may sleep more than usual due to hormonal changes, physical discomfort, and increased energy needs. While this is generally normal, it’s important to keep an eye out for any drastic changes in sleeping habits. To support your pregnant cat, provide her with a comfortable sleeping environment, nutritious food, and a calm and stress-free home. And if you have any concerns, always consult with your veterinarian for guidance.