Do Cats Sleep With Their Owners? The Pros and Cons

Cats are known for their love of sleeping, but do they prefer to do it alone or with their owners? This is a highly debated topic among cat parents, and there are valid arguments for both sides. In this article, we will explore the pros and cons of cats sleeping with their owners and provide some tips for a healthy sleeping arrangement.

Understanding Cat Sleeping Habits

Cats are fascinating creatures, and their sleeping habits are no exception. They have a unique way of sleeping that is different from humans and other animals. Understanding their sleep patterns can help you provide a better environment for your feline friend.

Cats are crepuscular creatures, which means they are most active during dawn and dusk. Outside of these times, they sleep for most of the day, averaging around 12 – 16 hours per day. This may seem like a lot, but it is perfectly normal for cats. In the wild, they would need to conserve energy for hunting and survival.

Unlike people, cats have a unique sleep cycle consisting of four stages: drowsiness, light sleep, deep sleep, and REM sleep. During the drowsiness stage, cats may start to doze off, and their breathing will slow down. In the light sleep stage, they are still somewhat alert and can be easily awakened. During the deep sleep stage, their breathing becomes slower, and their heart rate drops. This is when they are in their most restful state. REM sleep is where most dreaming occurs, and muscles become paralyzed to prevent any acting out of the dreams.

The Sleep Cycle of Cats

Cats’ sleep cycle is shorter and faster than humans, lasting around 30-minute cycles. This means they can go through all four stages of sleep multiple times in one nap. It is normal for cats to wake up and move around during their naps. They may even groom themselves before going back to sleep.

If you notice your cat sleeping more than usual or having trouble sleeping, it may be a sign of an underlying health issue. Consult with your veterinarian if you have any concerns.

Factors Affecting Cat Sleep Patterns

Several factors affect cat sleep patterns, including age, breed, diet, environment, and physical health. Kittens and senior cats need more sleep than adult cats. Some breeds may have higher energy levels and require more playtime to tire them out. A noisy or stressful environment can disrupt their sleep, causing them to be more restless and alert during the night. Providing a calm and quiet sleeping area can help your cat get the rest they need.

Cats’ Sleeping Preferences

As creatures of habit, cats tend to sleep in the same spots and positions regularly. They prefer small, cozy spaces, which provide a sense of comfort and security. This is why you may find your cat sleeping in a cardboard box or a small bed. Cats also like to sleep elevated, so give them a perch or cat tree to help them feel safe. If you notice your cat sleeping in a particular spot, try to make it as comfortable as possible for them.

Overall, understanding your cat’s sleeping habits can help you provide a better environment for them. By creating a calm and comfortable sleeping area, you can help your feline friend get the rest they need to stay healthy and happy.

The Pros of Cats Sleeping With Their Owners

Strengthening the Bond Between Cat and Owner

Cats are fascinating creatures that have been domesticated for thousands of years, and they are known for their independent nature. However, they are also social animals, and sleeping with their owners can strengthen their bond. When cats cuddle next to their human, it helps them feel safe and secure, improving their mood and overall well-being. This bond can be particularly helpful if the cat is a rescue and has had a traumatic past.

Providing Comfort and Security

Many cats suffer from anxiety or fear, and sleeping with their owner can provide them with a sense of comfort and security. Being close to their human can help them feel protected and calmer, thus resulting in better quality sleep. This closeness can also help alleviate separation anxiety, which is common in cats that have been abandoned or have lost their previous owner.

Emotional Benefits for the Owner

Sharing a bed with your cat can provide emotional benefits to the owner, such as reducing stress and anxiety levels. Petting and cuddling your furry friend releases feel-good hormones such as oxytocin, improving your mood and reducing the risk of depression. Furthermore, cats are known for their calming presence, and their purring can have a soothing effect on their owners, helping them relax and unwind after a long day.

Warmth and Insulation

Cats are creatures of comfort and love warmth. Sleeping next to their owner can provide them with a cozy and warm sleeping spot. Moreover, they love to cuddle, which can provide an additional layer of insulation, resulting in a more comfortable and peaceful sleep. This cuddling can also help regulate the cat’s body temperature, especially during the colder months when they need extra warmth.

In conclusion, sleeping with your cat can have many benefits for both the cat and the owner. It can strengthen the bond between them, provide comfort and security, and have emotional benefits for the owner. Additionally, it can provide warmth and insulation, resulting in a more comfortable and peaceful sleep for both parties.

The Cons of Cats Sleeping With Their Owners

Disrupted Sleep for Both Cat and Owner

If your cat is a restless sleeper, they may disrupt your sleep, resulting in tiredness and fatigue. Moreover, some cats like to play or wander during the night, which can further disturb your sleep.

However, it’s not just your sleep that can be disrupted by your cat’s nocturnal activities. Your cat’s sleep can also be disturbed by your movements during the night. This can result in a tired and grumpy cat during the day, which can lead to behavioral problems.

It’s important to establish a consistent bedtime routine for your cat, so they know when it’s time to sleep and when it’s time to play. This can help reduce the chances of them disturbing your sleep or becoming restless during the night.

Allergies and Asthma Concerns

Some people may have allergies or asthma, which can be triggered by cat hair or dander. If you or your partner suffer from these conditions, it may not be possible to sleep with your cat.

However, there are steps you can take to reduce the likelihood of an allergic reaction. Regular grooming and bathing of your cat can help reduce the amount of hair and dander they shed. Using air purifiers and keeping your bedroom clean and dust-free can also help reduce allergens in the air.

Potential for Aggression or Accidents

If your cat has a history of aggression or is restless during the night, it may result in accidents or injuries. Moreover, if they are not trained to sleep in a particular spot, they may jump on and off the bed, resulting in falls or injuries.

It’s important to establish clear boundaries with your cat and train them to sleep in a designated spot. This can help reduce the risk of accidents or injuries during the night. If your cat has a history of aggression, it’s important to seek professional help to address the issue before allowing them to sleep in your bed.

Establishing Unwanted Behaviors

Sleeping with your cat may result in unwanted behaviors, such as scratching or biting. If they become too reliant on sleeping with their owner, it can result in separation anxiety or destructive behaviors when left alone.

To avoid these unwanted behaviors, it’s important to establish a consistent routine for your cat and provide them with plenty of toys and activities to keep them occupied. It’s also important to provide them with a comfortable and cozy sleeping spot of their own, so they don’t become too reliant on sleeping with you.

Overall, while sleeping with your cat can be a comforting and enjoyable experience, it’s important to consider the potential drawbacks and take steps to address them. By establishing clear boundaries, providing your cat with a comfortable sleeping spot of their own, and addressing any behavioral issues, you can ensure a peaceful and restful night’s sleep for both you and your furry friend.

Tips for a Healthy Sleeping Arrangement

Creating a Comfortable Sleep Environment

Provide your cat with a comfortable and cozy sleeping spot, such as a cat bed or crate. Make sure the area is quiet and free from distractions. Place some toys or a blanket in their sleeping space to make it more inviting.

Setting Boundaries and Routine

Establish a consistent sleeping routine and train your cat to follow it. Teach them to sleep in their designated spot, and reward them for positive behavior. Set boundaries and enforce them consistently to establish good sleeping habits.

Monitoring Your Cat’s Sleep Habits

Keep track of your cat’s sleep patterns and monitor their behavior during the night. If they show signs of restlessness or anxiety, consider adjusting their sleeping environment or routine. Consult with a veterinarian if you notice any changes in their behavior or sleeping patterns.

When to Consult a Veterinarian

If your cat is having trouble sleeping or is exhibiting unusual behavior patterns, it may be a sign of an underlying health condition. Consult with a veterinarian to rule out any medical issues that may be affecting their sleep patterns.


Whether or not you should let your cat sleep with you is a personal choice. Although there are pros and cons to both sides, it ultimately comes down to what works best for you and your feline friend. By providing them with a comfortable and safe sleeping environment, you can ensure that they get the rest they need while strengthening your bond and improving both your lives.